•                        The Health Triangle                          

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    Health: Is the combination of physical, mental, and social well-being.

    *If one part of the health triangle is affected, they all are.

    Physical Health:

    • Keeping fit by regular exercise
    • Eat a balanced diet
    • Maintain ideal weight
    • Practice good grooming habits
    • Avoid tobacco, alcohol, and drugs
    • Get plenty of rest (8-9 hours)

    Mental:

    • Develop thinking and decision making skills
    • Strive to learn new information
    • Learn how to deal with life's problems
    • Learn ways to deal with stress

     

    Social:

    • Get along with family and friends
    • Make and keep friends
    • Work well in groups
    • Disagree without fighting
    • Give and get support when needed

     

     

     

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