Click here for the article about Yoga Exercises
Counting Breaths
This is a great kid-friendly breathing video for students to learn how to take slow deep breaths.
https://www.youtube.com/watch?v=ljQxIzUQihs
Mindful Moments for Kids
Try these mindful moments
https://www.youtube.com/watch?v=5Ej0SoqyEeU&list=OLAK5uy_nc02Gc5EycMmsx3CTBMmTPjZZkbnFe-r0
BrainPOP
This BrainPOP video talks about ways to cope with stress and anxiety
https://www.brainpop.com/health/personalhealth/stress/
