Workout Log:

Routine #1

Routine #2

Routine #3

Routine #4

Free Choice

Jumping Jacks x 20

Crunches x 20

Air Squats x 20

Star Jumps x 20

Jumping Jacks x 20

Push-ups x 10

Agility Jumps x 20

Shoulder Tap Push-ups x 20

Scissor Kicks x 20

Agility Jumps x 20

Burpees x 10

Burpees x 10

Burpees x 10

Burpees x 10

Burpees x 10

Mountain Climbers x 20

Leg Lifts x 20

Mountain Climbers x 20

Plank Hold x 20 sec

Mountain Climbers x 20

Push-ups x 10

Shoulder Tap Push-ups x 20

Crunches x 20

Leg Lifts x 20

Plank Hold x 20 sec

Scissor Kicks x 20

Air Squats x 20

Star Jumps x 20

Please see the above routines to help us keep our students active during their free time. The whole family can take part in the routines

listed. Help us keep your children moving!!!

Students perform these exercises in P.E. as part of their workout routine. 

Thank you for helping us keep our OMR kids active!!!!

Coach Biggin

Coach Riggio

Physical Education Teachers