Below are some ideas for calming techniques and cooling down.

Click here for the article about Yoga Exercises

Counting Breaths

This is a great kid-friendly breathing video for students to learn how to take slow deep breaths.

https://www.youtube.com/watch?v=ljQxIzUQihs

Mindful Moments for Kids

Try these mindful moments.

https://www.youtube.com/watch?v=5Ej0SoqyEeU&list=OLAK5uy_nc02Gc5EycMmsx3CTBMmTPjZZkbnFe-r0

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